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Foundations of Transformation

7 Weeks to a STRONGER, TONED and HEALTHIER you! 

7 powerful weeks to make you stronger, toned & pain free. 🍏PERFECT FOR BEGINNERS OR EXPERTS WHO LOVE TO LEARN AND WANT TO DEEPEN THEIR KNOWLEDGE OF THE BODY, TONE, STRENGTHEN & LOSE THE PAIN! 💪🏼 Here is what you can expect every week: 

  • A practice section of new exercises with detailed instructions of where you should feel it so you can feel 100% confident that you are doing it right. 
  • A workout of the week that ties in all the lessons of the week, you can repeat daily! 
  • A bonus lesson or workout! 

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