VASIE Pilates. (aka Rolfilates)
ROLFING® + PILATES What do you get when you combine the principles of Rolfing® bodywork + and the moves of Pilates? Transformational experience and phenomenal results.
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"These upper body workouts are something else! Very noticeable changes in posture, neck rotation, and range of motion of arm and rotator cuff by the end of class. Thank you both so much!"
T.B.
Online Member
"THANKS Ana & Paul for a great Burn Class!! The shoulder resets & shoulder work is really profound for my shoulders. Every time, it helps my golfer's elbow (tendons) feel so much better!!"
D.G.
Online Member
"I've been meaning to tell you this all summer, I can really feel a difference with my shoulders and arms when mowing the lawn and tending the garden. I feel much more stable and strong. Thank you! I love the focus work."
A.J.
Online Member
Blog Posts
the Power of Structural Integration in Fitness
Discover the Power of Structural Integration in Fitness. Our systematic and holistic approach transcends traditional workouts, delivering lasting improvements in mobility, stability, physiology, strength, tone and postural anti-aging. Unlock your body's potential for continuous improvement and successful aging while building lifelong skills with Rolfilates. VASIE (aka Rolfilates) Pilates is designed and used by longterm thinkers who want to have healthy, happy joints and strong toned muscles into their 90's and beyond!
RESEARCH BASED & LOVED BY 10,000+ CLIENTS
VASIE (aka Rolfilates) online Pilates is based on the latest research on spinal stabilization, respiration, pelvic floor health, and self-efficacy. If that wasn't enough, over 10,000+ clients over the last 20 years have helped us shape the workouts, cues and exercises to achieve the goals of every body.
DESIGNED FOR FAST RESULTS
23,000 inches lost and counting...
VASIE (aka Rolfilates) Pilates is designed to give you fast, long lasting results. We call this "sticky exercise". Sticky exercises will change how you stand, walk, breathe and maintain tone around your middle. The changes you gain go beyond losing or gaining weight. You will learn to tap into your nervous system, and hack your abs, glutes, feet, shoulders & neck.
APPROVED BY OVER 100+ HEALTH CARE PROVIDERS
Rest assured, your joints, muscles and tendons are safe. Thanks to our amazing Anchorage health care community, you will do exercises that are good for your joints, bones and muscles and can be practiced all the way into your 90's
Online Classes
Join a class or program anytime anywhere you have internet access. Classes are pre-recorded and available anytime you want to workout. Start with the 3 Day Quick Start - free - and learn the basics.
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Learn & Burn
The VASIE (aka Rolfilates) Pilates Online program is designed to teach you precision before you do the exercises. Learn the essential and then burn the muscles!
Sign Up For Online Classes. 30 days free
Educate. Inspire. Transform.
Over the course of 20 years, we've developed programs that focus on EDUCATION so that no matter what stage of life, no matter the workout you are into, you know how to work with your body. Studio One clients stay INSPIRED by TRANSFORMING their physical structure in a painless, time efficient way.
Sign Up For Online Classes. 30 days free"These upper body workouts are something else! Very noticeable changes in posture, neck rotation, and range of motion of arm and rotator cuff by the end of class. Thank you both so much!"
T.B.
Online Member
"THANKS Ana & Paul for a great Burn Class!! The shoulder resets & shoulder work is really profound for my shoulders. Every time, it helps my golfer's elbow (tendons) feel so much better!!"
D.G.
Online Member
"I've been meaning to tell you this all summer, I can really feel a difference with my shoulders and arms when mowing the lawn and tending the garden. I feel much more stable and strong. Thank you! I love the focus work."
A.J.
Online Member
Studio One VASIE Pilates (aka Rolfilates)
Welcome to Studio One! We are delighted to have you here and eagerly anticipate your presence at our studio or in one of our online classes.
What is Rolfilates?
Rolfilates, also known as VASIE (Van Alstine Structural Integration Exercise), combines the postural theories of of Rolfing with the exercises of Pilates. Ida Rolf, the developer of Structural integration (AKA Rolfing) and Joseph Pilates the creator the Pilates exercise system are revered as genius of their eras. Structural Integration and Joseph Pilates' exercises. It was created by a Certified Advanced Rolfer to provide clients with the benefits of Structural Integration using Pilates movements.
Structural Integration, developed by Ida Rolf, aims to improve the body's structure, alignment, and movement mechanics through hands-on manipulation, manual therapy, and movement re- education. By working with the body's fascial system, Structural Integration optimizes overall function and well-being.
Rolfilates merges Pilates exercises with the principles of Structural Integration to enhance core strength, flexibility, and control. This unique fusion aims to boost physical performance, alleviate discomfort, and promote holistic well-being.
By combining Pilates and Structural Integration, Rolfilates addresses musculoskeletal issues, improves posture, overcomes movement restrictions, and alleviates chronic pain. It recognizes the importance of proper alignment, integrated movement, and the interconnectedness of the body's tissues, leading to optimal functionality and overall health.
