•  New? Start with Deep Core Toning Mat Classes or Pilates for Seniors. 
•  Work slowly on the mat, focus on body mechanics, and get significant hands-on corrections. 
•  Work your way up to Strength & Flexibility Mat classes. 
•  Add Ballet Barre for leg tone & strength. 
•  No age restrictions for Pilates for seniors. 

•  Reformer Classes are great for strengthening the arms, legs and feet along with your core. 
•  Spring resistance will help you develop proprioception, control and tone. 
•  Start with Deep Core Toning Reformer. 
•  Progress to Strength & Flexibility Classes for best results.

•  Pilates Chair...sounds relaxing. Ha! You'll feel relaxed when it's done because it's hard work! 
•  Encourages stability & control.
•  It teaches your joints to move separately but in coordination.
•  Great for adding some variety if you are already doing mat and reformer. 

There is no fashion police at Studio One! Wear anything that you feel comfortable moving in. We recommend avoiding baggy shorts as you'll be laying on your back. Bare feet are okay, but grippy socks are even better! 

NOT REQUIRED, JUST RECOMMENDED. 

For Mat classes, please bring a mat, a towel (for under your head) and a small ball. If you have 2lb weights, a fitness circle, or a flex band you are also welcome to bring those, but they are not required for you to be successful in class! 

We will provide the Reformer and Chair for those classes, however if you have Reformer loops we highly encourage you to bring your own. Should you forget your pair, we do have clean ones you can borrow for your class! 

We recommend coming to VASIE Pilates classes 2-3 times a week as you are getting started. 

Ready for more? Do a combination of in-person & online classes up to 5 times a week! we highly recommend walking throughout the week as week to help your body integrate the changes you'll make in the workouts.

Of course! If you are doing another workout, such as weight lifting or cardio on the same day as VASIE try to schedule pilates for after that workout. 

Ideally you should continue your other workouts and activities and you'll see better results from them with the addition of VASIE Pilates! 

*Please consult a health care professional before undertaking new fitness routines.