Welcome to Studio One VASIE® Pilates

Discover the power of movement with Studio One VASIE® Pilates. Our unique approach blends the principles of traditional Pilates with Structural Integration exercises to help you build core strength, improve posture, and enhance joint stability. Whether you're looking to tone your body, achieve flat abs, or manage specific conditions like hypermobility, our programs are designed to meet your needs. Join us in our Pilates studio in Anchorage or experience the benefits of our online classes from anywhere.

What Makes Studio One VASIE® Pilates Unique?

At Studio One VASIE® Pilates, we focus on more than just exercise—we focus on quality movement that brings long-term benefits. Our method combines the core-strengthening elements of Pilates with the principles of Structural Integration, emphasizing the importance of bone structure, joint health, and posture. This comprehensive approach helps create a balanced, resilient body that moves with ease and grace.

Our specialized programs cater to a variety of needs, from injury recovery to chronic pain management. We offer Pilates for injury recovery, Pilates for back pain relief, and Pilates for chronic pain management, all designed to improve joint recovery and stability through low-impact exercises. Our classes help build deep muscle strength and improve core reflex training, ensuring that your body can move safely and efficiently.

Core Strength and a Toned Body

Core strength is at the heart of everything we do at Studio One VASIE® Pilates. Our exercises target the deep core muscles, including the transversus abdominis, pelvic floor, and diaphragm, to create a stable foundation for movement. By focusing on these deep stabilizers, we help you achieve a toned body, improve balance, and enhance overall function.

If you're looking for flat abs, our programs are designed to help you get there. We use a combination of breathing techniques in Pilates, core-focused exercises, and low-impact movements to sculpt and tone your midsection. Our approach goes beyond superficial muscle work—we aim to create lasting changes that improve how your body feels and functions, not just how it looks.

Pilates for Posture Improvement

Good posture is key to a healthy body, and Studio One VASIE® Pilates places a strong emphasis on Pilates for posture improvement. Poor posture can lead to a range of issues, from back and neck pain to decreased joint mobility. Our classes focus on aligning the body properly, building the core strength needed to support good posture, and reducing tension in overworked areas like the shoulders and lower back.

We also incorporate Structural Integration Pilates techniques that address the body's fascial network, ensuring that all parts of the body work harmoniously together. This approach not only improves posture but also enhances joint stabilityand overall movement efficiency. By learning to move with better alignment, you'll experience less pain, more energy, and a greater sense of wellbeing.

Pilates for Joint Health and Stability

Maintaining joint health is crucial for staying active and pain-free, especially as we age. At Studio One VASIE® Pilates, we focus on exercises that improve joint stability and enhance joint recovery. Our approach is ideal for individuals dealing with conditions like hypermobility or Ehlers-Danlos syndrome, as we prioritize controlled, low-impact movements that strengthen the muscles supporting the joints without causing strain.

We offer Pilates for hypermobility and joint stability, providing a safe and effective way for hypermobile individuals to exercise. Our hypermobility safe exercise program helps to stabilize joints, reduce pain, and prevent injury by focusing on the smaller stabilizing muscles that are often overlooked in traditional workouts. Whether you're dealing with hypermobility or simply want to improve your joint health, our classes are designed to help you move with confidence.

Rehab-Style Pilates for Injury Recovery

If you're recovering from an injury, Studio One VASIE® Pilates offers rehab-style Pilates that supports the healing process and helps you regain strength and mobility. Our Pilates for injury recovery classes are tailored to meet your specific needs, ensuring that each movement is performed safely and effectively. We focus on joint recovery, core strength, and overall body alignment to help you return to your normal activities without pain or limitations.

Our rehabilitation-focused approach also includes Pilates for back pain relief and Pilates for foot pain relief. By addressing the root causes of pain, such as poor posture or muscle imbalances, we help you create a strong foundation for lasting relief. Our low-impact exercises are gentle on the joints but powerful in their ability to build strength, improve mobility, and enhance overall function.

Nervous System-Focused Pilates

At Studio One VASIE® Pilates, we understand that movement is not just about muscles—it's also about the nervous system. Our nervous system-focused Pilates approach helps to regulate the body's response to stress, improve focus, and create a sense of calm. By incorporating breathing techniques in Pilates and mindful movement, we help you connect with your body on a deeper level, enhancing both physical and mental wellbeing.

Our programs include Pilates for POTS syndrome and POTS syndrome exercise program, designed to help individuals manage symptoms through gentle, controlled movement that improves cardiovascular health and nervous system regulation. By focusing on exercises that are both effective and calming, we help you build strength without triggering symptoms like dizziness or fatigue.

Breathing Techniques and Core Reflex Training

Breathing is a fundamental aspect of Studio One VASIE® Pilates. Our breathing techniques in Pilates are designed to activate the deep core muscles, improve oxygen flow, and enhance overall movement efficiency. Proper breathwork helps to engage the core, reduce tension, and support the body's natural movement patterns, making each exercise more effective.

We also emphasize core reflex training, which involves training the body to automatically engage the core muscles in response to movement. This reflexive core engagement is key to maintaining stability and preventing injury during everyday activities. By training the core to work automatically, you'll experience improved balance, better posture, and greater ease of movement.

Low-Impact Pilates Classes for All Levels

Our low-impact Pilates classes are suitable for all fitness levels, from beginners to advanced practitioners. Whether you're new to Pilates or have been practicing for years, our classes provide a safe and effective way to build strength, improve flexibility, and enhance overall fitness. We offer a variety of options, including Pilates for core strength, Pilates for posture improvement, and Pilates for chronic pain management, ensuring that there's something for everyone.

If you're looking for a Pilates studio in Anchorage, we invite you to join us at Studio One VASIE® Pilates. Our Anchorage Pilates classes are led by experienced instructors who provide personalized guidance and support, helping you get the most out of each session. For those who prefer to work out from home, our online classes offer the same high-quality instruction, allowing you to experience the benefits of Studio One VASIE® Pilates no matter where you are.

Pilates for Specific Conditions

At Studio One VASIE® Pilates, we offer specialized programs to address a variety of specific conditions, including:

• Pilates for Incontinence: Strengthen the pelvic floor and improve bladder control with targeted exercises that support pelvic health.

• Pilates for Hypermobility: Our program focuses on stabilizing hypermobile joints, reducing pain, and preventing injury through controlled, low-impact movements.

• Pilates for Ehlers-Danlos Syndrome: We offer a safe and supportive approach to exercise for individuals with Ehlers-Danlos syndrome, focusing on joint stability and muscle activation.

• Pilates for Chronic Pain Management: Our classes are designed to help you manage chronic pain through gentle, effective movements that improve strength, flexibility, and overall function.

Join Studio One VASIE® Pilates Today

Whether you're looking to improve core strength, achieve flat abs, enhance joint health, or simply move better, Studio One VASIE® Pilates has something to offer everyone. Our unique blend of Structural Integration Pilates and traditional Pilates techniques provides a comprehensive approach to movement that brings lasting benefits.

Join us at our Pilates studio in Anchorage or experience the convenience of our online classes. With a focus on quality movement, personalized instruction, and a supportive community, Studio One VASIE® Pilates is here to help you achieve your health and fitness goals.

Discover the Benefits of Studio One VASIE® Pilates

Studio One VASIE® Pilates is more than just a workout—it's a pathway to better health, improved mobility, and a stronger, more resilient body. Our specialized programs, including Pilates for nervous system regulation, rehab-style Pilates, and hypermobility safe exercise, are designed to meet the needs of a diverse range of individuals. Whether you're dealing with a specific condition or simply want to improve your overall fitness, our classes provide the tools and support you need to succeed.

Start your journey today and discover how Studio One VASIE® Pilates can transform the way you move and feel. Whether you're interested in building core strength, improving posture, or finding a safe way to exercise with chronic pain or hypermobility, Studio One VASIE® Pilates offers the guidance, expertise, and community support you need to thrive.