21 DAY CHALLENGE
$1 for 21 days online.
Tone, Strengthen, Lose the pain & the inches.
You're only 21 days away.
This best-seller course is core-focused & joint-safe. Give yourself 21 days to make a sound, new habit, and you'll thank yourself the rest of the year for being more vital, more toned, and ready to take on the fun and challenge of life.
offer ends 11.30.24
Let's Do It! 🎉
Quick, Daily, Workouts Online and Learning
Log in daily and fall in love with workouts that transform your body for the long run and give you immediate benefits and feelings of accomplishment, confidence, grounding, strength, and tone! Most report an immediate sense of improved posture, better sleep, and less pain within the first seven days. Workouts last 20 minutes to 50 minutes on average.
offer ends 11.30.24
Let The Fun Begin 🥳
Is the 21- day suitable for me?
Perfect for those who love to LEARN, do CORRECTLY, and go SLOW to make significant changes. Also, this program is effective for those who have injuries or pain. It is designed for people with pain.
NOT FOR YOU IF...
-If you are looking to lose a lot of weight quickly
- need hard, fast workouts to feel good in your body.
offer ends 11.30.24
Sounds good! Sign Me Up 🏃🏽♀️
RESEARCH-BASED & LOVED BY 10,000+ CLIENTS
VASIE online Pilates is based on the latest research on spinal stabilization, respiration, pelvic floor health, and self-efficacy. If that wasn't enough, over 10,000+ clients over the last 20 years have helped us shape the workouts, cues, and exercises to achieve the goals of everybody.
DESIGNED FOR FAST RESULTS
23,000 inches lost and counting...
VASIE Pilates is designed to give you fast, long-lasting results. We call this "sticky exercise." Sticky exercises will change how you stand, walk, breathe and maintain tone around your middle. The changes you gain go beyond losing or gaining weight. You will learn to tap into your nervous system and hack your abs, glutes, feet, shoulders & neck.
APPROVED BY OVER 100+ HEALTH CARE PROVIDERS
Rest assured, your joints, muscles, and tendons are safe. Thanks to our amazing Anchorage health care community, you will do exercises that are good for your joints, bones, and muscles and can be practiced into your 90s
Exceptional Transformation
so...what is the 21-Day?
check out the syllabus & a free sample workout!
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Day 1 - 7: Exercise Detox. A Power Cleanse for your Nervous System.
This phase is often touted as the secret sauce of VASIE Pilates. Most 20+ year VASIE Pilates clients do not know this process by name but come back for the various positive effects. The key to de-aging your joints, bone structure, and movement is to eliminate the bad habits you may have learned throughout your life or were born with. This phase is the equivalent of cleaning the kitchen before you cook, finding all your utensils, ingredients, etc. Without this phase, most of us strengthen dysfunctional patterns like using our neck, tightening our hip flexors, holding our breath, and not using our core. You will feel weird, different, and better immediately!
Day 8 - 15: Rewire your Reflexes and Muscles.
This phase is where you start to see the changes immediately. Now that the kitchen is clean and everything is in place, we can start firing up the correct muscles and reflexes. This phase is key to creating deep transformational change that can last for life. Think of it like riding a bike or something that becomes a habit and is ingrained. For example: when you move your arms, your deep core stabilizes your spine. When you move, your spine gets longer, not shorter! You get to keep anything you learn well in this phase long after the 21 days.
Day 16 - 21: Strengthen & Tone.
This phase is more physically challenging but...way more fun and less mentally strenuous. It may feel like your workouts become a reward or a treat!
BONUS:
The Bridge Program - The Bridge program & bonus express workouts.
Includes all other basic Pilates moves broken down and taught. As well as upper body, lower body and core workouts that are fun and challenging.
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Sounds like a plan, let's do it!