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Free Pilates 101

Learn the basics of VASIE Pilates & Master the Six Essential Exercises! 45 minutes of learning, 30 minute workout + a BONUS!

Create a Profile & Start Today!
Online Monthly Membership $29/month. Cancel Anytime.

Includes 🍏Live streaming classes from studio one, 🍏Foundations of Transformation, 🍏5 Week New Year New You, 🍏Deep Core Toning Classes & 🍏Strength & Flexibility Classes. Access anytime, anywhere you have internet.  

$29/month for online programs & classes
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Get The Most Popular 35 minute WHOLE BODY & BEST POSTURE workout free! 

No equipment needed. 

Slow & yet as challenging. 

Great cues and specific directions.