Text Transcribed and organized for more clarity from video.

Paul and I had the pleasure of being invited to a zoom training call for clients and instructors with a fitness studio in Abu Dhabi UAE to do a lecture on what is fitness and conditioning. This is a fun and interesting snippet of...

What's the best way to improve your foot health and mobility?

Discover essential techniques for maintaining and enhancing foot health in our latest video. From gentle toe mobilizations that alleviate tension, especially for those with bunions, to understanding the crucial musculature of the foot,...

Heels have long been a staple in many people's wardrobes. Beyond their aesthetic appeal, which includes the illusion of height, improved posture, and accentuated features, they are often associated with a professional appearance. However, there are a few downsides to wearing heels, apart from the...

Seattle Tech Butt Syndrome and the Impact of a Posterior Pelvis on Performance, Appearance, and Well-being. 

Seattle, the thriving tech center, is inadvertently becoming the hub for a condition known as posterior pelvis syndrome. It's a prevalent issue, with around 50% of the men and women I...

Underestimating the Power of Our Feet: Enhancing Spinal Movement and Increasing Stride

Often overlooked, our feet play a crucial role in our overall movement and well-being. We tend to forget the impact they have on our spinal mobility, shock absorption for the joints above, and even our...

Harnessing the Power of Breath for a Life of Vibrant Health and Well-being

In today's fast-paced and demanding world, many of us find ourselves grappling with stress, joint pain, and a desire to improve our physical well-being. Amidst the chaos, we often overlook a simple yet profound tool that...