Push-ups, or as we call them at Studio One VASIE® Pilates, “elbow bends,” are more than just an arm workout. This foundational movement engages your entire body, from your core to your toes, and holds benefits that extend beyond the superficial. When integrated with the principles of Structural Inte...

Mastering Subtle Neck Muscle Activation: Small Movements, Big Results

The neck’s smallest muscles may be hidden, but their impact on your posture, alignment, and tension is profound. At Studio One Pilates and through our VASIE Pilates Online programs, we dive deep into these subtleties to help clie...

Imagine your shoulders as the pillars of a building—if one’s out of line, the whole structure suffers. Misaligned shoulders don’t just look tense; they lead to chronic discomfort, headaches, and even impact how you breathe. Here’s the game-changer: correcting shoulder alignment goes beyond just “sit...

The Hidden Powerhouses in Your Neck: Why Small Muscles Make Big Changes

Imagine you’re upgrading your body’s core stability software, but instead of focusing on your abs or back, you’re targeting something often overlooked: the small, deep muscles in your neck. These are the muscles that make the d...

Shoulders & Neck: The Ultimate PB&J of the Body

Ever wonder what peanut butter and jelly sandwiches have in common with your shoulders and neck? Just like PB&J, these two go together naturally, and if one’s out of balance, it throws the other off too. Your shoulders and neck are inseparable when it...

When you think of fitness, the first image that comes to mind might be flat abs, toned glutes, or a strong core. But if you want real, sustainable results that help you not only look good but feel great, it’s time to give your shoulders the spotlight. At Studio One VASIE® Pilates, we focus on a holi...

If you’ve been frustrated trying to tone those stubborn areas—glutes, inner thighs, backs of arms—you're not alone. Many people fall for the myth of spot toning, thinking they can reduce fat or build muscle in a specific area by working out that muscle group. But here’s the truth: spot toning doesn’...

We’ve all been there—hitting a plateau, dealing with recurring injuries, not seeing the weight loss or toning we want or expect. The common instinct is to push harder, thinking that more effort will solve the problem. But what if the answer isn’t about doing more, but about going deeper?

To go deep...

(free low ab toning tutorial and workout at the end of the article) 

When we think about core strength, most people envision the upper abs or the iconic "six-pack." But the real game-changer for stability, strength, and even aesthetics lies deeper in the lower abs, specifically the transversus abdo...

 Humans are unique. Among all the species on Earth, we are the only ones with glutes as large and powerful as ours. But these muscles aren’t just for aesthetics. The size and strength of our glutes play a critical role in our movement, posture, and overall well-being. From preventing low back pain t...

Some people seem to be born with effortlessly great glutes, while others struggle endlessly, never quite achieving that toned look or shape. So, what’s really going on here? The truth is, those naturally great glutes often result from four key factors that work together to create optimal function: s...